Have you always dreamed of having a tighter and more defined physique? Then, targeted resistance exercises are what you need. If you are concerned with your inner thighs and butt, there are exercises to help you tighten your inner thighs, working specifically on the major groups of muscles found in the area.
Try the following tips and tighten your inner thighs and butt in no time!
Squats are Your Best Friend
When it comes to tightening the inner thighs and butt, squats should always top the list. These exercises can work almost all muscles in the lower body. It is essential to position your feet properly to target all the right spots.
To target the adductor muscles and glutes, keep your stance wide, with toes pointed out on wide angle. Squat down, put most weight of your body on your heels, and lower yourself until your thighs and the floor become parallel. When doing this, you should feel a bit of tension in your butt and legs.
Return to the standing position by pushing yourself back up off the heels and repeat the process. You can hold dumbbells at the sides of your body or place a barbell and rest it at the back of the shoulders to improve the resistance.
Step Up with Step-Ups
Step-ups are another exercise you can add to your routine to help tighten your inner thighs since these can target almost all of the lower body’s muscles, including the gluteus maximus muscles and the adductor magnus muscles.
Stand facing a platform or step, with your feet at shoulder-width apart, keeping your shoulders back and your back straight. Hold dumbbells in both hands, with your arms kept straight down at the sides. You can step up first with the right foot, then the left, and step back down. Begin with the trailing foot to go back to the starting position. Do this again and proceed with the opposite foot serving as the lead foot.
Try the Lunges
Lunges can help strengthen your adductor muscles and glutes, with the side lunge variation specifically effective when it comes to targeting your adductors. To perform the forward lunge, start by standing up straight while keeping a narrow stands, holding dumbbells at the sides. Use your left leg to lunge straight ahead and land your left foot a few feet away from the right foot, with the left knee and left foot aligned without going beyond the toes. Lower your right knee almost to the ground or floor. Push off your lead leg’s heel to go back to the starting position. You can repeat with the other leg to complete one rep.
As for side lunges, step to the side with the lead leg to start the exercise, with knees not going beyond the toes and without bending the trailing leg.
Lose Fat with Cardio
If you want to tighten your inner thighs and butt, it is also crucial to include enough amount of cardio activity in your workout plan. While it doesn’t let you spot reduce, cardio exercises like running, swimming, jumping rope, cycling, and rowing can help burn fat throughout your body to reveal the muscles underneath.
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