Turmeric is a plant used as a spice in the kitchen, whose yellow color does not go unnoticed and gives its tone to mustard. But turmeric has not only functioned in the kitchen, but it is also used as a natural medicine for thousands of years for its anti-inflammatory properties.
Also, turmeric is a very popular ingredient in the cuisine of countries like India for hundreds and hundreds of years. In fact, it is one of the ingredients of the famous curry. Its main characteristic is its intense yellow color with a certain orange hue. It is obtained from the root of the plant that comes from southwestern India.
It has been shown that turmeric contains a high index of iron, sodium, magnesium, potassium and zinc. Therefore, it has been proven that the consumption of this spice is very beneficial for health, by various aspects. Below we will discuss some of the most important ones so that you can be encouraged to include some more turmeric in your diet.
Called “the queen of spices”, turmeric offers many health benefits and includes healthy nutrients such as: protein, dietary fiber, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium and zinc.
Benefits in the use of turmeric capsules as food supplement
Learn about the benefits of turmeric consumption:
- Helps prevent cancer
- Relieves the pain of arthritis
- Help in the treatment of diabetes
- Heal wounds
- Helps prevent Alzheimer’s disease
- Improves digestion
- Helps to detoxify the liver
- Helps maintain ideal weight
- It reduces the level of cholesterol
- Strengthens the immune system
The Ayurvedic medicine has it in high esteem and since 5000 years ago it is used both in the kitchen as medicine, ceremonial color, dye, cosmetic and amulet. It is said that the villagers of India who eat it every day on their plates, rarely get sick of the stomach even though the sanitary conditions in which they live and cook are not very adequate, that is due to their antibacterial properties.
For this and more reasons, each day thousands of turmeric capsules are acquired as a nutritional supplement to prevent diseases or use the great benefits that this wonderful plant offers us.
Precautions in the use of turmeric capsules as food supplement
The consumption of turmeric is contraindicated for pregnant or lactating women, because it can put at risk the health of the baby. It is also not allowed in patients with gallbladder problems, in people with gastro esophageal reflux disease (GERD) because it can cause them more discomfort and in those who have just undergone surgery, since it slows down the blood’s coagulation.
Today, turmeric capsules already exist on the market, with or without other components such as pepper, and are presented as food supplements. In this case, we recommend not taking them at your own risk, but go to our nutritionist or primary doctor to inform us better about the doses and possible side effects that may result from their consumption.
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