MSM – What Are Its Health Benefits and Possible Side Effects?

MSM or also known as methylsulfonylmethane is an organic compound that is synthesized to be used as a supplement. By nature, it is found in small amounts within grains, fruits, and vegetables. MSM found in the powders and supplements is water soluble and an odorless compound, which delivers elemental sulfur to one’s body.

Sulfur is important for various bodily functions. The body uses sulfur to synthesizer critical chemicals, repair or form connective tissues, help the digestive system absorb some nutrients from the foods, and metabolize particular foods.


However, getting enough sulfur from your diet can be challenging for some reasons. One of these is the modern diet lacks vegetables and fresh fruits, which contain naturally-occurring sulfur. Another reason is that the soil where produce is grown has reduced natural sulfur that limits the amount of the available sulfur for the plants to absorb while growing in the ground. Cooking may destroy the sulfur that is found in the produce today. It ensures that diet alone is not enough as a source of sulfur.

MSM and Its Health Benefits

The most common uses of MSM supplements focus on the joint health and lessen common aches that are associated with physical activity or exercise. Whether it is a joint combination formula that features chondroitin, MSM, and glucosamine, MSM creams for skin or MSM products for post-workout shake, the main benefits of MSM (Vegamega) revolves around promoting flexibility and joint health.

Boosts Flexibility

Based on research, MSM is effective in improving one’s joint flexibility. Moreover, it helps in reducing flexible muscle and skin tissue. It results in an increase in flexibility because of a restoration of the tissue’s juiciness.

Improves Your Skin Complexion and Health

MSM is important for producing collagen. Wrinkles and sagging skin, cracked or dry skin are all developed because of poor amounts of collagen in the skin. MSM works with Vitamin C to build some new healthy and new tissues. MSM may normalize the formation of collagen and improve your skin health radically.

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